Yoga in Hampshire and online

Why yoga?

Yoga is a fantastic form of exercise. It can help to improve your mobility, strength and flexibility, BUT, it can be so much more than just an exercise class.

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Yoga has taught me an incredible amount about myself and others, it has brought me mental strength and resilience through difficult times and I have never felt so strong, healthy and able to tackle whatever life throws at me. Read more about why I practise yoga in the about me section, or ignore me, check out the testimonials from students below.

Oh, and just to make it clear:

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• You don't need to be able to touch your toes

• You can't 'be bad' at yoga

• You just need to show up and try

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Not too bad right? Get in touch to book your first class for free.